Daily DB V.1 Day 29
12 Min EMOM:
ODD: 16 Reverse DB Lunges
EVEN: 25 Jumping Air Squats
*add weight to lunges if possible
As Fast As Possible:
6x:
12 DB Rows (12 each side)
15 Push-Ups
12 Min EMOM:
ODD: 16 Reverse DB Lunges
EVEN: 25 Jumping Air Squats
*add weight to lunges if possible
As Fast As Possible:
6x:
12 DB Rows (12 each side)
15 Push-Ups