Daily DB V.1 Day 30

5x:

:30 Side Plank Flys (L)

:30 Side Plank Flys (R)

:30 Bicycle Kicks

:30 Rest

As Fast As Possible:

5x

20 DB Curls (20 each arm)

20 Alt. DB Snatch

20 DB Toe Taps

*scale down to curls with a single DB if you need to in order to keep moving through your sets of 20