Daily DB V.1 Day 4
10 Min AMRAP:
8 Single Arm Clean & Press (L)
8 Single Arm Clean & Press (R)
16 Box Dips
10 Min AMRAP:
12 DB Deadlifts
12 DB Step-ups (6 on each leg)
12 Up/Downs
10 Min AMRAP:
8 Single Arm Clean & Press (L)
8 Single Arm Clean & Press (R)
16 Box Dips
10 Min AMRAP:
12 DB Deadlifts
12 DB Step-ups (6 on each leg)
12 Up/Downs