Daily DB V.1 Day 5
5 Min AMRAP:
12 DB Swings
12 Alt DB Hammer Curls
1 Min Rest
5 Min AMRAP:
12 DB Swings
12 Split Stance Hip Rows
1 min Rest
5 Min AMRAP:
12 DB Swings
24 Mountain Climbers
1 Min Rest
5 Min AMRAP:
12 DB Swings
24 Russian Twist
5 Min AMRAP:
12 DB Swings
12 Alt DB Hammer Curls
1 Min Rest
5 Min AMRAP:
12 DB Swings
12 Split Stance Hip Rows
1 min Rest
5 Min AMRAP:
12 DB Swings
24 Mountain Climbers
1 Min Rest
5 Min AMRAP:
12 DB Swings
24 Russian Twist