Daily DB V.2 Day 15

Written By Charles Curtis

As Fast As Possible:

40 DB Reverse Lunges

20 Bent-Over Rows

40 DB Reverse Lunges

30 DB High Pulls

40 DB Reverse Lunges

40 DB Push Press

40 DB Reverse Lunges

50 Alt. DB Curls

40 DB Reverse Lunges

60 DB Swings

Charles Curtis
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Daily DB V.2 Day 14
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Daily DB V.2 Day 16