Daily DB V.2 Day 16

Written By Charles Curtis

4 Min:

20 Burpees

AMRAP Alt. DB Snatches

*score total snatches

1 Min Rest

4 Min:

20 Burpees

AMRAP Box Dips

*score total Dips

*use weight on Dips if possible

1 Min Rest

4 Min:

20 Burpees

AMRAP DB Back Squats

*score total Back Squats

1 Min Rest

4 Min:

20 Burpees

Plank Hold for the remainder of 4 minutes

*score total time in plank

Charles Curtis
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Daily DB V.2 Day 15
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Daily DB V.2 Day 17