Daily DB V.2 Day 24

Written By Charles Curtis

7 Min AMRAP:

6 Single Arm DB Clean & Press (L)

4 Lateral Burpees Over DB

6 Single Arm DB Clean & Press (R)

4 Lateral Burpees Over DB

7 Min AMRAP:

12 DB Clean & Press

8 Burpees

Tabata:

Wall-Sit

*tabata = 8 rounds of :20 of work and :10 of rest

*sit with back flat against the wall, feet flat and 90° at your knees

Charles Curtis
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Daily DB V.2 Day 23
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Daily DB V.2 Day 25