Daily DB V.2 Day 30

1 Min Plank Hold

0:30 Glute Bridge Hold

0:30 Glute Bridges

1 Min Side Plank Hold (L)

0:30 Glute Bridge Hold

0:30 Glute Bridges

1 Min Side Plank Hold (R)

0:30 Glute Bridge Hold

0:30 Glute Bridges

1:00 Plank Hold

As Fast As Possible:

18-15-12-9-6-3:

Lateral Burpees over DB

DB Thrusters