Daily DB V.2 Day 4

As Fast As Possible:

100 Alt DB Snatch

*at the start of EACH minute, do 6 burpees before continuing to chip away at your snatches

*try to go HEAVY

½ Tabata:

Bicycle Kicks

*½ Tabata = 4 Rounds of :20 max effort work and :10 rest

*Score total reps

Tabata:

Sit-Ups

Tabata = 8 Rounds of :20 max effort work and :10 rest

*Score total reps

½ Tabata:

Bicycle Kicks

*½ Tabata = 4 Rounds of :20 max effort work and :10 rest

*Score total reps