Daily DB V.3 Day 18
Tabata:
Single DB Curls
*tabata = 8 rounds of :20 max effort work and :10 rest
*”rest” in a 90° hold
12 Min AMRAP:
4 Broad Jump/Bear Crawl Back
8 Burpees
12 DB Clean & Press
Tabata:
Single DB Curls
*tabata = 8 rounds of :20 max effort work and :10 rest
*”rest” in a 90° hold
12 Min AMRAP:
4 Broad Jump/Bear Crawl Back
8 Burpees
12 DB Clean & Press