Daily DB V.3 Day 18

Tabata:

Single DB Curls

*tabata = 8 rounds of :20 max effort work and :10 rest

*”rest” in a 90° hold

12 Min AMRAP:

4 Broad Jump/Bear Crawl Back

8 Burpees

12 DB Clean & Press

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Daily DB V.3 Day 17

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Daily DB V.3 Day 19