Daily DB V.3 Day 3

8 Min AMRAP:

8 DB Clean & Press

16 Lateral Hops over DB

24 DB Russian Twists

1 Min Rest

6 Min AMRAP:

6 DB Clean & Press

12 Lateral Hops over DB

18 Alt. V-Ups

1 Min Rest

4 Min AMRAP:

4 DB Clean & Press

8 Lateral Hops over DB

12 V-ups

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Daily DB V.3 Day 2

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Daily DB V.3 Day 4