Daily DB V.3 Day 7
5 Min AMRAP:
DB Step Ups
1 Min Rest
8 Min AMRAP:
16 DB Reverse Lunges
16 Sit Ups
1 Min Rest
5 Min AMRAP:
DB Step Ups
5 Min AMRAP:
DB Step Ups
1 Min Rest
8 Min AMRAP:
16 DB Reverse Lunges
16 Sit Ups
1 Min Rest
5 Min AMRAP:
DB Step Ups