Daily DB V.3 Day 8
10 Min EMOM:
ODD: 8 DB Military Press + 8 DB Push Press
EVEN: 15 DB High Pulls
As Fast As Possible:
10x
8 DB Clean
10 Box Dips
*use a weight on Dips if possible, each round of dips should be a challenge
10 Min EMOM:
ODD: 8 DB Military Press + 8 DB Push Press
EVEN: 15 DB High Pulls
As Fast As Possible:
10x
8 DB Clean
10 Box Dips
*use a weight on Dips if possible, each round of dips should be a challenge