Daily DB V.3 Day 9
16 Min AMRAP:
8 Burpees
16 Single DB Curls
24 Alt. DB Snatch
Tabata:
Sit Ups
*tabata = 8 rounds of :20 max effort work and :10 rest
16 Min AMRAP:
8 Burpees
16 Single DB Curls
24 Alt. DB Snatch
Tabata:
Sit Ups
*tabata = 8 rounds of :20 max effort work and :10 rest