WEEK 1 • DAY 1

Set your numbers for the next 5 weeks!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat:

Find 1 Rep Max

*make sure you are hitting full depth

*get a good warm-up and establish your 1 Rep Max

B) 12 Min AMRAP:

3 Bar Muscle Ups (substitute: 6 pull-ups or band assisted pull-ups)

5 Hang Power Clean (155/105)

3 Bar Muscle Ups (sub: 6 pull-ups)

5 Push Jerk (155/105)