WEEK 7 • DAY 5

WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN!

- CHARLIE

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press:

Find 1 Rep Max

*make sure you are hitting full depth and full lockout at the top

*get a good warm-up and establish your NEW 1 Rep Max

B) 3 Rounds for time:

16 Toes-to-Bar

32 Air Squats

16 Hang Power Snatch (95/65)

400M Run