WEEK 7 • DAY 4

WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN!

- CHARLIE

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean:

Find 1 Rep Max

*get a good warm-up and establish your NEW 1 Rep Max

B) 4 Rounds for time:

8 Push Press (135/95)

8 Overhead Squats (135/95)

40 Walking Lunges