WEEK 7 • DAY 3

WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN!

- CHARLIE

Whatever it is, the way you tell your story online cn make all the difference.

A) For Time:

3200M Run

*2 Mile Run

B) 10 Min AMRAP:

20 Double Unders (sub: 60 single-unders)

15 Push Ups

10 Box Jumps (24/20)