WEEK 7 • DAY 2

WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN!

- CHARLIE

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press:

Find 1 Rep Max

*make sure you are hitting full lockout at the top

*get a good warm up and establish your NEW 1 Rep Max

B) 4 rounds for Time:

25 Burpees

30 KB Swings (55/35)

35 Amat Sit-Ups