WEEK 7 • DAY 1

VOLUME ONEWEEK 7

Jul 12

Written By Charles Curtis

WARM UP AND BEAT THOSE NUMBERS FROM WEEK ONE! PUSH HARD AND HAVE FUN!
- CHARLIE

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat:

Find 1 Rep Max

*make sure you are hitting full depth

*get a good warm up and establish your NEW 1 Rep Max

B) 12 Min AMRAP:

3 Bar Muscle Ups (sub: 6 pull-ups)

5 Hang Power Clean (155/105)

3 Bar Muscle Ups (sub: 6 pull-ups)

5 Push Jerk (155/105)

WEEK 6 • DAY 5

WEEK 7 • DAY 2