WEEK 6 • DAY 5

Warm up to 95%. Heavy weight, low volume...next week we Re-Test!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press

1-1-1-1-1

*all working sets are at 95% of your 1 Rep Max

*warm up to 95% for your first of 1

B) 14 Min AMRAP:

12 KB Swings (70/45)

10 KB SDLHP (70/45)

8 KB Goblet Squats (70/45)