WEEK 6 • DAY 4

Warm up to 95%. Heavy weight, low volume...next week we Re-Test!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean

1-1-1-1-1

*all working sets are at 95% of your 1 Rep Max

*warm up to 95% for your first of 1

B) For Time:

30-25-20-15-10-5

Wallball (30/20)

Burpees