WEEK 2 • DAY 3

Push yourself today!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) 16 Min. EMOM

ODD: 3 Power Snatch

(as heavy as possible, pick ONE weight and stick with it)

EVEN: 10 Box Jumps (24/20)

*finish your reps as quickly as possible then rest until the start of the next minute

B) 10 Min AMRAP:

5 Chest-to-Bar Pull Ups (sub: 5 regular pull-ups)

10 Hand-Release Push-ups (lift hands off the ground at the bottom)

15 Jumping Air Squats