WEEK 2 • DAY 4

Warm up to 75% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean

9-9-AMRAP

*all working sets are at 75% of your 1 Rep Max

*warm up to 75% for your first of 9

*get as many reps as possible on your 3rd working set

B) 12 Min AMRAP:

2 Burpees

2 KB Snatch (55/35)

4 Burpees

4 KB Snatch

6 Burpees

6 KB Snatch

…add 2 reps each round until time expires

*single arm snatch, split reps evenly on each arm