WEEK 2 • DAY 5

Warm up to 75% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press

9-9-AMRAP

*all working sets are at 75% of your 1 Rep Max

*warm up to 75% for your first of 9

*get as many reps as possible on your 3rd working set

B) 2 Rounds for Time:

800m Run

25 toes to bar

40 Wallballs (30/20)