WEEK 3 • DAY 1

Warm up to 80% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat

7-7-AMRAP

*all working sets are at 80% of your 1 Rep Max

*warm up to 80% for your first of 7

*get as many reps as possible on your 3rd working set

B) 12 Min AMRAP:

12 Wallballs (30/20)

9 Power Clean (135/95)

6 Lateral Burpees