WEEK 3 • DAY 2

Warm up to 80% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press

7-7-AMRAP

*all working sets are at 80% of your 1 Rep Max

*warm up to 80% for your first of 7

*get as many reps as possible on your 3rd working set

B) For Time:

40-30-20-10

Double Unders (Sub: 3:1 single-unders)

KB Swings (70/45)

KB SDLHP (70/45)