WEEK 3 • DAY 3

VOLUME ONEWEEK 3
Written By Charles Curtis

Push yourself today!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

For Time:

20 Deadlifts (275/185)

400M Run

20 KB Swings (70/35)

400M Run

20 Overhead Squats (115/75)

400M Run

20 Burpees

400M Run

20 Chest-to-Bar Pull-Ups

400M Run

20 Box Jumps (24/20)

400M Run

20 DB Squat Cleans (45/35)

400M Run

Charles Curtis
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WEEK 3 • DAY 2
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WEEK 3 • DAY 4