WEEK 3 • DAY 4

Warm up to 80% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean

7-7-AMRAP

*all working sets are at 80% of your 1 Rep Max

*warm up to 80% for your first of 7

*get as many reps as possible on your 3rd working set

B) 4 Rounds for Time:

15 Lateral Burpees over Barbell

25 Pull Ups

15 Thrusters (115/75)