WEEK 3 • DAY 5

Warm up to 80% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press

7-7-AMRAP

*all working sets are at 80% of your 1 Rep Max

*warm up to 80% for your first of 7

*get as many reps as possible on your 3rd working set

B) For Time:

24-20-16-12-8-4

Overhead Walking Lunges (45/35)

Plate Ground-to-Overhead (45/35)

Alt DB Snatch (50/35)