WEEK 4 • DAY 1

Warm up to 85% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat

5-5-AMRAP

*all working sets are at 85% of your 1 Rep Max

*warm up to 85% for your first of 5

*get as many reps as possible on your 3rd working set

B) 6 Rounds for Time:

8 Burpee Box Jumps (24/20)

10 KB Swings (70/45)

8 Wallballs (30/20)