WEEK 4 • DAY 2

Warm up to 85% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press

5-5-AMRAP

*all working sets are at 85% of your 1 Rep Max

*warm up to 85% for your first of 5

*get as many reps as possible on your 3rd working set

B) For Time:

5-4-3-2-1

Squat Clean (225/155)

10-8-6-4-2

Bar Muscle Ups

*15 Min Cut-Off