WEEK 4 • DAY 3

Push yourself today!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Back Rack Reverse Lunges

12-12-12-12-12

*6 Reps Each Leg

B) 12 Min AMRAP:

6 Lateral Burpees

8 Thruster (115/75)

16 Abmat Sit-Ups