WEEK 4 • DAY 4

Warm up to 85% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean

5-5-AMRAP

*all working sets are at 85% of your 1 Rep Max

*warm up to 85% for your first of 5

*get as many reps as possible on your 3rd working set

B) 4 Rounds for time:

12/9/6/3 Strict Press (115/75)

50 Double Unders

400M Run

*first round is 12 strict press, second round is 9 strict press, and so on