WEEK 4 • DAY 5

Warm up to 85% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press

5-5-AMRAP

*all working sets are at 85% of your 1 Rep Max

*warm up to 85% for your first of 5

*get as many reps as possible on your 3rd working set

B) 14 Min AMRAP:

4 Hang Power Snatch (135/95)

6 Overhead Squat (135/95)

8 Burpees

10 Toes-to-Bar