WEEK 5 • DAY 1

Warm up to 90% and go to failure on your 3rd and final set.

-Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat

3-3-AMRAP

*all working sets are at 90% of your 1 Rep Max

*warm up to 90% for your first of 3

*get as many reps as possible on your 3rd working set

B) 12 Min AMRAP:

4 Strict Pull Ups

8 Toes-to-Bar

20 Overhead Walking Lunges (45/35)