WEEK 5 • DAY 2

Warm up to 90% and go to failure on your 3rd and final set.

-Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press

3-3-AMRAP

*all working sets are at 90% of your 1 Rep Max

*warm up to 90% for your first of 3

*get as many reps as possible on your 3rd working set

B) For Time:

10-9-8-7-6-5-4-3-2-1

Back Squat (155/105)

Lateral Burpees