WEEK 5 • DAY 3

Push yourself today!

-Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) 10 Min AMRAP:

35 Double Unders (sub: 105 single unders)

25 Abmat Sit-Ups

B) For Time:

800M Run

80 Wallballs (20/14)

80 KB Swings (55/35)

400M Run

40 Wallballs (20/14)

40 KB Swings (55/35)