WEEK 5 • DAY 4

Warm up to 90% and go to failure on your 3rd and final set. You got this!

-Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Power Clean

3-3-AMRAP

*all working sets are at 90% of your 1 Rep Max

*warm up to 90% for your first of 3

*get as many reps as possible on your 3rd working set

B) For Time:

15-12-9-6-3

Deadlift (275/185)

Toes-to-Bar

Bar Facing Burpees (45/35)