WEEK 5 • DAY 5

Warm up to 90% and go to failure on your 3rd and final set. You got this!

-Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Bench Press

3-3-AMRAP

*all working sets are at 90% of your 1 Rep Max

*warm up to 90% for your first of 3

*get as many reps as possible on your 3rd working set

B) 3 Rounds for Time:

400M Run

15 Thrusters (115/75)

24 Box Jumps (24/20)