WEEK 6 • DAY 1

Warm up to 95%. Heavy weight, low volume...next week we Re-Test!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat

1-1-1-1-1

*all working sets are at 95% of your 1 Rep Max

*warm up to 95% for your first of 1

B) 5 Rounds for Time:

35 Double Unders (sub: 105 single-unders)

25 Push Ups

15 Burpee Box Jumps (24/20)