WEEK 6 • DAY 2

Warm up to 95%. Heavy weight, low volume...next week we Re-Test!

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press

1-1-1-1-1

*all working sets are at 95% of your 1 Rep Max

*warm up to 95% for your first of 1

B) 3 Rounds for Time:

10 Hang Power Snatch (115/75)

10 Squat Clean (115/75)

15 Toes to Bar

400M Run