DAY 14

TEAM MISSION:

As Fast As Possible:

30 Devil’s Press

*Switch partners every 5 Reps

200 Sit Ups

*Switch partners every 20 Reps

30 Devil’s Press

*Switch Partners every 5 Reps

160 DB Back Squats

*Switch partners every 16 reps

30 Devil’s Press

*Switch partners every 5 reps

120 DB Push Press

*Switch partners every 12 reps

SOLO MISSION

As Fast As Possible:

5x

3 Devil’s Press

20 Sit Ups

5x

3 Devil’s Press

16 Back Squats

5x

3 Devils Press

12 DB Push Press