DAY 15

TEAM MISSION:

8x

30 DB Russian Twists

20 DB Floor Press

10 V-Ups

*switch partners every full round

150 DB Back Squats

*switch partners every 15 reps

8x

30 DB Russian Twists

20 DB Floor Press

10 V-Ups

*switch partners every full round

SOLO MISSION

4x

30 DB Russian Twists

20 DB Floor Press

10 V-Ups

1 Min Rest

75 DB Back Squats

1 Min Rest

4x

30 DB Russian Twists

20 DB Floor Press

10 V-Ups