DAY 16

TEAM MISSION:

As Fast As Possible:

120 Alt DB Snatches

140 DB Goblet Squats

160 Push Ups

140 DB Back Squats

120 DB Clean & Press

*switch partners every 10 reps for all movements

*finish reps as a team

*finish all reps of one movement before moving on to the next

SOLO MISSION:

As Fast As Possible:

5x

12 Alt. DB Snatch

14 DB Goblet Squats

16 Push Ups

14 DB Back Squats

12 DB Clean & Press