DAY 18
TEAM MISSION:
24 Min on the Clock:
1-2-3-4-5-6-7-8-9-10
DB Squat Cleans
*EACH partner completes EACH set (both do a set of 1, then 2, etc)
*Rest while your partner works
1-2-3-4-5-6-7-8-9-10
Burpees
*EACH partner completes EACH set (both do a set of 1, then 2, etc)
*Rest while your partner works
…in Time Remaining:
AMRAP:
8 DB High Pulls
8 DB Swings
*switch partners after completing a FULL round
SOLO MISSION
16 Min on the Clock:
1-2-3-4-5-6-7-8-9-10
DB Squat Cleans
Burpees
*switch back and forth between movements ie. 1 DB Squat Cleans, then 1 Burpees, then 2 and 2, and so on…
…in Time Remaining:
AMRAP:
8 DB High Pulls
8 DB Swings
*switch partners after completing a FULL round