DAY 19

TEAM MISSION:

As Fast As Possible:

10x

8 DB Clean & Press

8 DB Swings

*switch partners after each full round

120 Alt DB Snatch

*switch partners every 20 Reps

10x

10 DB Swings

20 Mountain Climbers

*switch partners after each full round

SOLO MISSION:

As Fast As Possible:

5x

8 DB Clean & Press

8 DB Swings

1 Min Rest

60 Alt. DB Snatch

1 Min Rest

5x

10 DB Swings

20 Mountain Climbers