DAY 20

TEAM MISSION:

As Fast As Possible:

10x:

10 DB Thrusters

8 DB Push Press

6 Renegade Row

*Switch Partners after each FULL round

80 Burpees

*switch partners every 8 reps

10x:

10 DB Thrusters

8 DB Push Press

6 Renegade Row

*Switch Partners after each FULL round

SOLO MISSION

As Fast As Possible:

5x:

10 DB Thrusters

8 DB Push Press

6 Renegade Row

5 Burpees

2 Min Rest

5x:

10 DB Thrusters

8 DB Push Press

6 Renegade Row

5 Burpees