DAY 21

TEAM MISSION:

As Fast As Possible

10x:

10 DB Swings

10 DB Thrusters

*switch partners each round, finish 10 rounds as a team

80 Burpees

*switch partners after every 8 reps

10x:

10 DB Swings

10 DB Thrusters

*switch partners each round, finish 10 rounds as a team

SOLO MISSION:

As Fast As Possible

10x:

10 DB Swings

10 DB Thrusters

4 Burpees