DAY 21

TEAM MISSION:

As Fast As Possible

10x:

10 DB Swings

10 DB Thrusters

*switch partners each round, finish 10 rounds as a team

80 Burpees

*switch partners after every 8 reps

10x:

10 DB Swings

10 DB Thrusters

*switch partners each round, finish 10 rounds as a team

SOLO MISSION:

As Fast As Possible

10x:

10 DB Swings

10 DB Thrusters

4 Burpees

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DAY 20