DAY 4

TEAM MISSION

As Fast As Possible:

150 Sit Ups

*switch partners every 15 reps

40 Devils Press

*switch partners every 4 reps

40 Broad Jumps/Bear Crawl Back

*switch partners every 4 Reps

100 Sumo Deadlift High Pull

*switch partners every 10 reps

100 DB Back Squats

*switch partners every 10 reps

150 Sit Ups

*switch partners every 15 reps

SOLO MISSION:

As Fast As Possible:

75 Sit-ups

20 Devils Press

20 Broad Jump/Bear Crawl Back

50 Sumo Deadlift High Pull

50 DB Back Squats

75 Sit Ups